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Congratulations on your pregnancy
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Eat well during pregnancy
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Pelvic Girdle Pain
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Safer Sleep
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Tears during childbirth
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Why early skin contact matters
Skin-to-skin contact helps your baby to adjust to life outside the womb and supports mothers to initiate breastfeeding and develop close, loving relationships with their baby.
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Expressing your breast milk
Hand expressing breast milk
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Responsive Breastfeeding
The first week with a newborn can be a wonderful and exciting time, but adjusting to a new life can also be overwhelming, especially when parents aren’t sure what to expect.
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Feeding support
Support for both breastfeeding and bottle feeding
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Healthy growth and weight gain
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